Should I Sit in a Chair While Meditating

Should I sit up straight on the floor? Can I use a chair? Can I lie in bed? Do I have to be super rigid and strict or is it ok to do it on the couch? These are some of the many questions that come up when starting out in meditation.

Here, Todd Perelmuter shares his tips for starting out, the best postures, what not to do, and how to find out what may be best for you.

I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. 
If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.