How to Make the Mind and Heart One

What does it mean to listen to our heart? How do we even do that? And how do we resolve the inner conflict between our head and our heart?

We need the mind's critical thinking, but we also need the heart's trust. We need the mind's protection, but we wouldn't be here without the heart's love. For most of us, this creates an imbalance inside ourselves.

In today's podcast, I share the difference between the mind's intelligence and the heart's wisdom. I talk about how to connect the two. And I discuss two simple ways we can make sure they are working together in harmony and alignment.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.