3-Step Process for Healing Emotionally When You Don't Know Where to Start

What if your entire life is being shaped by wounds you don’t even know you have?
Most of us carry emotional scars buried so deep, we’re not even aware they exist. And because we don’t see them, we don’t know we need healing—let alone how to begin.

Trauma isn’t always dramatic. Sometimes, it’s subtle. It’s the weight of things unspoken, inherited pain passed down from generations, childhood moments that left marks, or a society that never taught us how to feel safe.

The real issue? Our world doesn’t teach us how to heal. It teaches us to distract, to numb, to escape. And so we go on, letting the past quietly control the present.

In my latest podcast, I share a simple but powerful 3-step process for healing emotional wounds. It’s a way to break the cycle—for yourself, and for those around you.

You don’t have to live stuck in pain.
You don’t have to pass it on.
Here’s how to start healing—even if you don’t know where to begin.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.