Episode 90: Road Trip... Destination Columbia, Missouri - "What is Urgent V. What is Necessary?"

Toni and Jenny make a return trip to Columbia, Missouri for a deeper dive into Mindful Eating with Dr. Lynn Rossy. This is the first repeat guest the ladies of the PATHPod have visited and they could not be more excited!!! Their first road trip to Columbia to talk with Dr. Rossy about Mindful Eating was released on April 15, 2019. Give it a listen! During this episode, Dr. Rossy shares her stories and wisdom about her own journey to mindful eating and how mindfulness has truly transformed her life and the work she engages in. Dr. Rossy also introduces her new book, Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live With Joy. The three of them discuss some of the savoring practices and tools in the book that are super-effective, practical and quite simple to start. She also unpacks the similarities and differences between intuitive and mindful eating, revealing some interesting truths about these two practices. If having a better relationship with your body and your food is on your to-do list, this episode is a must! To learn more about Dr. Rossy and her work: lynnrossy.com. To learn more about The Center For Mindful Eating and their amazing resources: thecenterformindfuleating.org.