Episode 128: Taking A Mental Health Journey

The ladies of the PATH Pod stay put for this episode on mental health in honor of mental health awareness month. Toni and Jenny talk about mental health and share some statistics on the state of things in the US. Although this is not an official road trip, they do wind through the many journeys they have taken, focusing on the multiple conversations they have had which are steeped in mental health and self-care. They mix things up by sharing some music before they get into the heart of the episode and of course have some more musical reflections on the back end. Get something out to take notes on – there are a ton of episodes to go back and take an extra listen to!