2020 Coronavirus Self Isolation Home Workouts, Body Weight Quarantine Exercises for Beginners, Diet

Pat Mayo and personal trainer Jordan Jeske discuss the important of exercise and working out during the Coronavirus Self Isolation period. They talk through body weight workouts for beginners, the Pros of Getting into a Regiment with exercising, and different diet tips to hep you feel better while you’re stuck inside. 

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Workout on Instagram: https://www.instagram.com/jlfitnessmiami/?hl=en

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Show Index

0:22 Giveaways

3:29 Intro/Importance of Live Workouts

5:41 Pros of Getting into a Regiment 

10:41 Home Workouts

15:11 Beginner Cardio Exercises

19:29 Different Types of Exercises

23:02 Diet Tips

27:11 Group Workouts

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