23: 3 Key Loads You Need For Training
- Author
- Peter Clifford
- Published
- Fri 25 Nov 2022
- Episode Link
- https://peterclifford.libsyn.com/23-3-key-loads-you-need-for-training
In this episode I firstly take you through my 3 key loads i use when coaching an athlete. Then I explain a bit about load measurement and management. Lastly I put that together for you in a scenario to help you use these loads in training.
Show notes can be found on my website here
