2: Tofe Evans on his 345km Race Across Scotland

Welcome to Episode 2 where I get a bit deep on how I use understanding as a tool in my coaching. We also have an interview with Tofe Evans who recently attempted the 345km Race Across Scotland. Tofe takes us through his physical and mental preparation for the gruelling event and lets us know his “why” for doing the event. 

You can find Tofe at http://www.tofe-evans.com