220. Building Confidence That Lasts: Strategies Every Dancer Needs

Are you ready to break the cycle of self-doubt and build lasting confidence? In this episode of Passion for Dance, Dr. Chelsea reveals the secret to building confidence: the Confidence Loop. Discover why confidence isn’t something you’re born with, but a skill you can build every day through consistent effort, preparation, and self-trust. Whether you’re struggling with inconsistency or looking for actionable strategies to boost your confidence, this episode is packed with research-backed insights and practical tips you can use right away.

Grab your Competition Confidence Checklist: https://passionfordancepodcast.com/checklist

Other Episode Resources: https://passionfordancepodcast.com/220

Episode Breakdown:

00:00 – Introduction & why confidence matters

01:35 – The Confidence Loop explained

04:27 – Research-backed keys to building confidence

07:03 – How inconsistency affects your confidence

08:24 – Tangible ways to practice and grow your confidence

11:00 – Weekly challenge to fuel your confidence loop