DBT Techniques

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Join us in this captivating episode as we delve into the techniques of DBT, such as Chain Analysis, Devil's Advocate, Balancing Dialectical Dilemmas, and more.

One central idea behind DBT is dialectics, which refers to finding a balance between opposing viewpoints or contradictions. This approach acknowledges that individuals often experience conflicting emotions and beliefs and seeks to help them integrate and synthesize these opposing aspects.

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