Does Guided Meditation Really Work? | I Tried Meditating Every Day

We have wondered about the benefits of meditation and if meditating can help with things such as self-esteem and confidence. I took on this meditation challenge to see what happens when you meditate every day and if this guided meditation really works. After meditating every day, here are the honest truths and results of what happened and if meditating every day actually going to work. Let us find out together.