VCoD 006: Chatter & Self-Concept

Lesson Objective: Using emotional intelligence skill-set #2 (Self-Regulation) & chatter (words & mental pictures) to successfully let go of the past (self-concept) and what was out of your control (serenity)

The application here is to let go of the past because it’s holding you back; so that you can become your best today and drop the baggage of things that are clearly out of your control (and yet still pop up in the chatter).