It starts with YOU

Hola! Welcome to episode 11 of Paris in NYC! In this episode I am accompanied by Jose Cruz (Ig: @_therealmozo), an advocate for mental health and the neighborhood love dealer from Brooklyn, NY. In this episode, Jose shares insights, personal stories, motivation, and highlights the importance of mental health for everyone, but especially for men.

Mental health awareness is not something that is as widespread as it should be. It is crucial as it dismantles stigma, fosters empathy, and encourages open conversations about mental well-being. By increasing awareness, society becomes more informed about the prevalence of mental health issues, leading to better understanding, support, and resources for those affected. It’s important to have a support group, and surround yourself with people that love you. Listen to the episode now!

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Here is what to expect:

00:00- Introduction
01:08- What inspired you to speak about mental health struggles?
05:15- What is the number one thing that works for you?
12:51- Story time with Paris
18:30- Why do men feel like they can't cry?
23:03- How we can start addressing mental health within our circle?
30:50- Does getting rejected by women affect a men's mental health?
36:28- I ask Jose about how he talks at schools about mental health
46:07- When is the right time to consider speaking to a therapist?
49:32- What is the biggest misconception about mental health that you would like to dispel?
1:01:01- Last words