86: Raising Mentally Healthy Teenagers in Today's Busy Social Media World

Author: Ed Gerety
Published: Mon 08 Apr 2024
Episode Link: https://navigatingtheteenyears.libsyn.com/86-raising-mentally-healthy-teenagers-in-todays-busy-social-media-world

Many mental health therapists are seeing an increase in anxiety, depression, procrastination, panic and self harm in teens. Today, we will talk about ways parents can help their teenagers live happier and healthier lives regarding social media, screen time and why it is important to monitor the amount of time your child is spending on their device.

Denise Schonwald, LMHC, is a licensed mental health counselor, mental intuitive, and public speaker specializing in holistic well-being. With 30 years of experience as an ICU nurse, she witnessed the impact of stress, anxiety, and fear on patients and families. Denise integrates mental and physical health, providing comprehensive support for anxiety, depression, trauma, and more. Her approach combines therapy, meditation, and hypnotherapy. Denise, along with her therapy dog Henry, helps clients achieve optimal health. As a sought-after public speaker, Denise educates and inspires audiences on mental health topics.

Why teens need social media & screen time rules and structure
What can happen when the mind is exposed to too much screen time and how it affects our physical and mental health
The mind can crave more and more screen time; it’s important as a family to set and stick to guidelines you’ve created
Lead by example: model want your expect from your teens
Having regularly scheduled family meetings is a great way to listen and learn how your teen is feeling
It’s important to schedule rest and recovery time for teens as they work to manage their time, activities, and social media.
Allowing teens to take responsibility for their choices.
Appropriate extracurricular activities for teens.

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86: Raising Mentally Healthy Teenagers in Today's Busy Social Media World