Ep. 108 - Re-writing Our Narratives: The Role of Therapy in Breaking Cycles of Trauma

In this episode, we speak with Duygu Balan about intergenerational trauma, and ways to break the cycle. Duygu discusses how the therapeutic relationship can support one in rewriting one’s narrative in a healthy manner. We also speak about how to develop a healthier relationship with oneself, and the importance of self-curiosity. We finish our conversation with a discussion of how parenting has impacted our professional lives and vice versa. For more information on Duygu, please visit her website and follow her on Instagram: @duygubalan