Emotional issues. How to not overreact. 37

What do you think of this episode? Do you have any topics you'd like me to cover?

Nobody likes blowing a fuse when their teen does something that triggers them, but we all do it at some point. 

Nicky asked us to discuss this topic after she felt she'd overreacted to bad feedback from her son's teachers. We know it fixes nothing and leaves us feeling worse than before, but can we keep smoothing it over with an apology?  

Long term we run the risk of ruining our connection with our teens because they learn that the best way to manage us parents is to keep quiet, hide, or lie to prevent a repeat,  

So how can we stop ourselves from overreacting? We talk through some mindfulness techniques that could make all the difference. 

This is also a VITAL skill to teach our own teens. 

BOOK RECOMMENDATIONS:

• When You Lose It by Roxy and Gay Longworth
• The Chimp Paradox by Prof Steve Peters

RESOURCES:

• How to Stop Overreacting to Everything by Patrick Allan
• https://psychcentral.com/blog/how-to-stop-overreacting#recap
• https://theparentingreframe.com/the-4-steps-you-need-to-stopoverreacting-and-yelling-at-your-kids-for-good/
•  https://www.psychologytoday.com/gb/blog/surviving-your-childs-adolescence/201007/overreactions-in-adolescence

OtoZen — a new driving safety app
Are you worried about your teenager getting distracted behind the wheel? 

The OtoZen app helps in real time — not just after something’s gone wrong. It has voice alerts, drive scores, and even safe driving challenges you can set together, it’s the kind of tech that actually helps your teen build better habits. 

Support the show

This episode is sponsored by OtoZen: The brilliant new driving safety app

https://www.otozen.com

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I don't have medical training so please seek the advice of a specialist if you're not coping.

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You can reach Susie at www.amindful-life.co.uk