What do you think of this episode? Do you have any topics you'd like me to cover?
A definition of bullying:Â https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918673/
Negative physical, verbal, or relational actions that (a) have hostile intent, (b) cause distress to the victim, (c) are repeated and (d) involve a power imbalance between perpetrators and victims.
What researchers have learned about it:
WHAT PARENTS CAN DO: Â Â Ask questions of everyone, write everything down and become the most pleasant nuisance you can be until it is resolved.
Beforehand: Parents create trust with children by initiating open, honest discussions. Communicate values and learn about your child’s experience. Make it easier for your children to turn to you if they witness or experience bullying. A bully's preferred method of intimidation is to keep his victim isolated. A parent's best strategy for countering bullying is to reach out to as many people as necessary to make sure that the bullying comes to an end.
IF YOU THINK YOUR TEEN MIGHT HAVE BEEN BULLIED: Start the conversation in a general way because it’s humiliating to admit.
IF THEY AREN’T SURE IT WAS BULLYING: Ask open-ended questions to get more information about what happened, so you can help them identify bullyin
OtoZen — a new driving safety app
Are you worried about your teenager getting distracted behind the wheel?Â
The OtoZen app helps in real time — not just after something’s gone wrong. It has voice alerts, drive scores, and even safe driving challenges you can set together, it’s the kind of tech that actually helps your teen build better habits.Â
This episode is sponsored by OtoZen: The brilliant new driving safety app
https://www.otozen.com
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I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is [email protected]
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You can reach Susie at www.amindful-life.co.uk