47. Parenting Chaos Meets Mindfulness: Ashby Lankford on Keeping Your Cool

Feeling like a frazzled mess and want to parent with more peace (without becoming a full-time monk)?

In this week’s episode, I'm joined by marriage and family therapist Ashby Lankford. She breaks down several practical strategies you can use in the heat of the moment to find more calm, compassion, and even humor when you're struggling with your kids. 

If you're ready to feel a little less frustrated and a little more zen in your parenting, this episode is for you.

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/47