All Things Gut Health With Nutrition Expert Rebecca Traylen

I could talk about gut health until the cows come home, so speaking to Rebecca was an absolute pleasure this morning. She is incredibly knowledgeable about the gut microbiome and agrees about the importance of the first thousand days. If you’re looking for a probiotic for anyone in the family, this podcast is for you.

We discuss everything surrounding the topic of gut health, from when to start taking a probiotic and how often, to the development of an infant’s gut and allergies, including whether allergies can be grown out of. We touch on eczema, colic and reflux and round off with the importance of moderation when it comes to nutrition and processed food. My takeaway buzzwords from this podcast episode are 'diversity' and 'variety'.

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Show notes

• Immune + good for adults hayfever: Probio7 Immune+
• Good for travelling: Probio7 Boulardii Max
• Good for kids: Kidskalm Biotic Sachets, 1-12 years
• Good for babies: Bifikalm Multibiotic Relief Drops, 0-12 months

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