Sleep is Weird

In this episode, we talk about Sleep and lack thereof. We discuss Lexa's lifetime of low sleep, Sarah's experience with insomnia and her way out of the struggle, and how attempting to escape sleeplessness and anxiety can cause more problems.

Want to leave the insomnia struggle? Check out The Sleep Coach School, Daniel Erichsen's books, and free resources on YouTube

We’re brutally honest and a little rough around the edges. Still love us? Please leave a kind review.

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