My 10 Day Bootcamp of Silence: Az Roberts

A detailed experience of my first 10 day Vipassana Meditation Retreat. 

Intro

• About Vipassana Meditation Retreat (02:24)

Day by Day 

• Day 0 The environment (15:56)


• Day 1-3 Learning to breathe, avoiding discomfort and Snoring Man (20:10)


• Day 4 Mind wrangling and feeling insanely creative (30:11)


• Day 5 “The Hour of Power” (35:11)


• Day 6 Echo chamber of noise (46:46)


• Day 7 Seeing things differently (1:02:47)


• Days 8-9 Who in their right mind does this? (1:08:03)


• Day 10 So that’s what compassion is? (1:13:36)


• Day 10 Start again (1:17:42)

Insights

• Where do insights come from? (1:21:56)


• Meditation retreat or masochistic bootcamp? (1:23:30)


• A process of contraction and expansion (1:24:21)


• Life in nothingness (1:26:30)


• The inside noise vs outer noise (1:30:00)


• Your perfectly unique experience (1:33:00)

Closing

• Wrap-up (1:38:22)