Paper Fox Radio

Mahboba Rawi was Born in Afghanistan and forced to flee as a teenager due to her activism against the Soviet occupation.

She then lived in a refugee camp in Pakistan for two years before marrying and…

A fair bit of energy goes into finding guests for the podcast.

Do they fit the theme? Do they have a story to share? Is there and interesting angle to tackle? Do I have the courage to ask them? Are t…

Early mornings are part of Jaimee Roger’s life. 

As a young athlete Jaimee was a national level swimmer and trialed for the Olympics. Keeping company with some of Australia’s greatest swimmers. 

Swim…

A detailed experience of my first 10 day Vipassana Meditation Retreat. 

Intro

• About Vipassana Meditation Retreat (02:24)

Day by Day 

• Day 0 The environment (15:56)
• Day 1-3 Learning to breathe,…

“We all need a bit more Vajin in our lives.”

You probably / might describe Vajin Armstrong as an elite ultra-marathon runner. A favourite son of the New Zealand and Australian running community.

And …

The background noise of life today is a constant siren of uncertainty for the future. It’s easy to feel out of control and lose sight of what matters.

When the opportunity to interview Kirli Saunders…

"It's the realisation that there's always more that can be done. There will always be more that can be said. There will always be questions left on the table. There will always be more that you can a…

David Wallin AKA ‘Davros’ has been documenting everything since he was a kid. Inspired by the local punk and skate scene in the 90’s – on the outskirts of Sydney.

These days Davros is a commercial fi…

At 93 Edward ‘John’ Swan is behaving like he’s 70.

It’s like he’s blissfully unaware of the 'You’re ageing. Slow-down' memo.

The retired school principle still has a firm handshake, a sparkle in his …

Control is not an illusion.  

It’s actually a wall I run head-first into on a daily basis. 

Whether that‘s trying to get a strong-willed toddler to do something (anything). Anticipating the way a con…

(This is part two of my conversation with Matt Ottley.)

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There are layers to a Matt Ottley story.

Layer by layer they reveal themselves until you get to the essence.

An internationally acclaime…

There are layers to a Matt Ottley story.

Layer by layer they reveal themselves until you get to the essence.

An internationally acclaimed, award winning multi-modal author, artist and composer with m…

‘Lightning‘ Liz Allen is one of a rare number of Lightning Process practitioners - on the planet.

A process that helps thousands of people overcome issues from chronic fatigue, chronic pain, anxiety,…

Connecting with your inner explorer.

After some time in the wilderness, doing my own exploring, we are back!

Along with being a top human and friend of mine, Kay is an elite ultra endurance athlete, …