Panic and Hope
An audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share my own personal advice on how to cope when panic attacks rear their ugly head!
- Update frequency
- every 12 days
- Average duration
- 8 minutes
- Episodes
- 4
- Years Active
- 2012 - 2013
4: Panic Attacks
I discuss what it actually means to have a panic attack, and how my mind works when I have one.
00:09:09 |
Wed 30 Jan 2013
3: Hiding Panic
For episode 3, I discuss how hiding panic is not always the best way, and how when you think your making a fool of yourself, the truth is, your not!
00:09:03 |
Sun 06 Jan 2013
2: Emetophobia
In this episode I explain my fear of being sick, and how my fear has grown over time.
00:08:21 |
Tue 25 Dec 2012
1: My Story
Welcome to my new podcast. This show is going to be a kind of diary for me. A place where I am let out all my thoughts and feelings regarding my panic attacks and Anxiety. Each episode will have a to…
00:07:12 |
Mon 24 Dec 2012
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