Have you heard of biofeedback? Ever thought about incorporating it in your self-care practice? If you said yes, you definitely want to hear my conversation with Ellen Stern Kutza. Ellen is another extraordinary woman I had the privilege interviewing for my book. She’s a certified stress reduction specialist since 2005, started her journey into alternative healing after getting hit in the head with a golf ball causing brain trauma in 1997. She shifted her lifestyle to eating organically, juicing wheatgrass daily, exercising, and using biofeedback for a full recovery. The opportunity of healing herself led to her understanding of the power of retraining the brain.
Connect with Ellen:
Website: https://biofeedbackmatters.com
Instagram: https://www.instagram.com/ellensternbiofeedback
Links (I’d love to connect):