On the Dance to Heal Podcast: Paint Your Path: Using Art, Movement & Social Prescribing for Midlife Transformation
- Author
- Clarissa Castillo-Ramsey
- Published
- Thu 04 Sep 2025
- Episode Link
- None
I had the incredible honor of being interviewed by Jenny C. Cohen on her Dance to Heal podcast! In this inspiring conversation, we explored the powerful intersection of creativity, healing, and personal transformation. Jenny and I discussed my journey from corporate life to entrepreneurship and how I help women in midlife reconnect with what brings them joy and fulfillment through art, movement, journaling, and community.
Key Insights Shared
- The importance of moving from “What’s wrong with you?” to “What matters to you?”
- How creative practices create beneficial “altered states” that reduce stress and increase focus
- Why we need a team approach to healing and wellness
- The power of slowing down in our fast-paced, device-driven world
Free Gift Mentioned
Self-Expression Journal: Available here
This journaling resource helps you reflect and express yourself without judgment - your safe space for authentic self-exploration.
Upcoming Event
Creative Care: Reimagining Well-Being Through Social Prescription: A free virtual summit combining education, inspiration, and hands-on creative experiences to expand how we think about healing and wellness. Be one of the first to join here
Connect with Jenny
- Podcast: Dance to Heal Podcast
- Jenny’s Website
Connect with Me
In-person workshops: Calming Totemic Watercolors
Fall Equinox Vision Board Class Sept 20th in Los Angeles
Reflection Questions
- What creative practices might serve as “medicine” in your life?
- How can you become more of the CEO of your own care and healing?
- What matters most to you in your wellness journey?
