100 The Best Way to Avoid Social Media Burnout

Ever felt like social media is more treadmill than tool? You’re not alone. In this milestone episode, Ros and Laura unpack the very real phenomenon of social media burnout—why it happens, how to prevent it, and what to do if you’re already there.

From chasing algorithms to the pressure of constant content creation, they share both mindset shifts and practical strategies to help you stay visible without losing your joy (or your sanity).

Oh, and stick around to the end—because there’s a huge announcement about what’s next for the podcast.

What We Cover:



What social media burnout really is (and how it’s different from medical burnout) [03:59]

Why artists are especially vulnerable—algorithms, visibility fears & content fatigue [06:28]

Celebrating small wins to reset your perspective [09:18]

Prevention tips: slow & steady posting, batching, building your skills, and using support tools (from VAs to AI) [19:23]

Treatment tips: what to do if you’re already burnt out, from taking breaks to lowering the stakes and posting what feels easy

Mindset shifts: taking back control and remembering you’re the boss of your art biz

STICK AROUND TO THE END OF THE EPISODE to hear about the Big Announcement and get the details on the Paint Rest Repeat Podcast "micro break"

Resources & Mentions:



Ep 37 – Maggi McDonald: Reels for Artists https://open.spotify.com/episode/37



Ep 68 – How to Sell More Art Without Using Social Media https://open.spotify.com/episode/68

Laura’s IGNITE Creative Wellness Retreat (Vietnam, March 2026): https://laurajaneday.com/retreat

Ros’s Sydney Events: St Thomas Art Fair – 25–26 Oct 2025; Sydney Affordable Art Fair – 6–9 Nov 2025, Carriageworks

Ros’s Gather Artist Networking group:

https://www.permissiontopaint.co/gather

Prefer to Watch or Listen?

YouTube: https://www.youtube.com/@paintrestrepeatpodcast

Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN

Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305

Sponsored by:

Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/

Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart/

Stay Connected:

Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected

Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news

Let Us Shout You Out!



Leave us a review on Apple Podcasts and we’ll shout you out in an upcoming episode. Here’s how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts