088 Mindset Mini - Turning Artist Overwhelm into Balance and Flow

Finding balance as an artist is essential for avoiding burnout and creating a sustainable creative lifestyle. In this episode, we discuss how to shift from overwhelm into flow by prioritising self-care, setting boundaries, and building habits that support both creativity and well-being.

We’ll cover actionable strategies to help you take control of your schedule, manage your energy, and create a life that supports your art without sacrificing your well-being.

If you missed Episode 87, you’ll want to tune in to bust the biggest myth in the art world: the Starving Artist Story. And don’t forget to tune in to Episode 84 for an overview of this Mini Mindset series where we will be helping you overcome a whole range of mindset struggles..

Key Topics:

• Why Balance is Important [00:56]


• How to Create a More Balanced Life [04:37]


• Setting Boundaries to Avoid Burnout [08:27]


• Noticing Overwhelm & Taking Action [13:13]

Resources:

• The Artist’s 5-Week Project Planner – Download here: laurajaneday.com/free


• Laura’s 1:1 Coaching Program – Limited spots available! Apply here: www.laurajaneday.com/workwithme


• Permission to Paint Free Community – Share the journey with other artists! Join here: https://www.facebook.com/groups/permissiontopaintfreecommunity

Episode Sponsors

• Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/


• Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart

Contact Us:

• Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter


• Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities.

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