SELF-CARE and SELF-LOVE: In Conversation with Sarah Steckler

Why is it so hard to take time for self-care? When living with pain, it can feel like all we do is think about how we want to feel better, but do we actually make caring for our bodies a priority? Unfortunately, self-care is often placed on the bottom of our to-do lists, which only results in an increase in pain. But it doesn’t have to be so hard.

Join Shelly in this week’s episode for a conversation about self-care and self-love with Sarah Steckler, a creative self-love coach. This episode will discuss why it can be a challenge to make time for self-care, and will provide practical and easy to manage tips for making self-care a constant in your daily routine.