002: Breaking Up with Numbing — My Sobriety Story and numbing behaviors: A Guide to emotional healing

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  Ever wonder if your coping habit is actually keeping you stuck? 

In this heartfelt episode, I open up about my journey through alcohol dependence, what it taught me about avoidance, and the surprising strategy that helped me get sober. Whether it's wine, work, or scrolling — numbing keeps us from healing. Let’s talk about what it takes to finally feel… and begin to heal. 

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