Pain To Power: Empowering You To Heal From Trauma, Loss & Emotional Wounds
Emotional healing is possible—and Pain to Power: Empowering You to Heal from Trauma, Loss & Emotional Wounds is here to guide you there. Hosted by Jill Ripley, this heart-centered show is for anyone ready to release the grip of the past, step into radical self-worth, and break free from people-pleasing. Through storytelling, soul-nourishing insights, and real talk about healing childhood wounds, Jill shares how to turn your deepest pain into your greatest strength.
Together, we’ll explore the path of emotional resilience, tools for nervous system healing, and empowering ways to rewrite your story so you no longer just survive—but thrive.
If you're ready to reconnect with your truth, this podcast is your safe space to begin. Tune in, heal deeply, and remember who you are beneath the wounds.
Subscribe if you're ready to transform your pain into purpose. 🌿✨
How do I start healing from emotional trauma?
Why do I keep people-pleasing and how can I stop?
What are the signs of unhealed childhood wounds?
How do I build emotional resilience after loss or betrayal?
Can meditation or nervous system healing help with trauma recovery?
How do I stop reliving painful memories from my past?
What does nervous system regulation mean in emotional healing?
How do I rewrite my story after trauma or abuse?
Why do I feel stuck in victim mindset even after years of therapy?
Is it possible to turn pain into personal power or growth?
🎧 New episodes weekly
📘 Learn more at empoweredbythestorm.com
📚 Available on YouTube, Spotify, Apple Podcasts & Amazon
📖 Check out my book: Empowered by the Storm – available on Amazon
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 15
- Years Active
- 2025
013 Sacred Connection: How to Build a Personal Relationship with the Divine
What does true devotion look like when it’s not tied to dogma, guilt, or perfection?
In this heart-centered episode of Pain to Power: Empowering You To Heal From Trauma, Loss & Emotional…
013 Sacred Connection: How to Build a Personal Relationship with the Divine
What does true devotion look like when it’s not tied to dogma, guilt, or perfection?
In this heart-centered episode of Pain to Power: Empowering You To Heal From Trauma, Loss & Emotion…
012 Healing Trauma with Critical Memory Integration (CMI) | Pain to Power Podcast with Estafana Johnson
In this special episode, I welcome my very first guest, Estafana Johnson, LCSW, to the podcast. Estafana is a Licensed Clinical Social Worker and Director of Clinical Training at Arise …
011: Mind, Body, Spirit Healing: How to Plug Into Your Limitless Energy Source
Discover how to recharge your life from the inside out by understanding and nurturing the three core types of energy we all have: mind energy, body energy, and spirit energy. In this e…
010: The Many Faces of Grief: How to Heal After Loss of Any Kind
Grief is not just about death. It's the heartache we feel after any meaningful loss — a loved one, a relationship, a pet, a dream, even a version of ourselves. In this deeply personal …
009: The Power of Your Words: How Language Shapes Your Mind, Energy & Reality
Words have power — not just emotionally, but biologically and energetically. In this episode of Pain to Power: Empowering You To Heal From Trauma, Loss & Emotional Wounds, host Jill Rip…
008: Breaking Free from Programming and subconscious beliefs: A Guide to emotional reprogramming
Are you living your life — or someone else’s script? In this powerful episode of Pain to Power: Empowering You to Heal from Trauma, Loss & Emotional Wounds, host Jill Ripley explores ho…
007: Meditation as Medicine and nervous system regulation: A Guide to mindfulness practice
In this episode of Empowered You, Jill Ripley dives into the science and soul of meditation — and why this powerful practice has been a cornerstone in her healing journey.Jill shares h…
006: Divine Timing and soul connection: A Guide to spiritual intuition
In this special detour from the Empowered You book series, host Jill Ripley shares a deeply personal and unplanned journey that unfolded on the 4th of July. What started as a simple mor…
005: Letting Go Of The Victim Mindset and reclaiming your power: A Guide to trauma healing
In this deeply personal and healing episode of Empowered You, host Jill Ripley opens up about how trauma — especially when it’s caused by someone close — can leave us feeling broken, b…
004: Boundaries Are Self-Love: How setting boundaries Can Change Your Life
What if saying “no” is the most loving thing you can do for yourself — and your relationships?
In this episode of Empowered You, we dive into the transformative power of boundaries. I’ll…
003: Learning To Love Yourself and emotional healing: A Guide to self-worth
Are you struggling with self-worth, people-pleasing, or old emotional wounds from childhood? In this heartfelt episode of Empowered You, host Jill Ripley shares how learning to love you…
002: Breaking Up with Numbing — My Sobriety Story and numbing behaviors: A Guide to emotional healing
Ever wonder if your coping habit is actually keeping you stuck?
In this heartfelt episode, I open up about my journey through alcohol dependence, what it taught me about avoidance, an…
Pain To Power: Empowering You To Heal From Trauma, Loss & Emotional Wounds - Trailer Episode
🎙️ Empowered You is the podcast that helps you turn pain into power. Hosted by author and real estate broker Jill Ripley, this show is for anyone ready to shed old stories, heal emotion…
001: Healing the Mother Wound: How healing the mother wound Can Change Your Life
In this powerful debut episode of the Empowered You podcast, author and trauma survivor Jill Ripley explores the deep and often unspoken impact of the mother wound — the emotional pain …