97: My Views on Cheat Days, Keeping Healthy During the Holidays, Training During an Elimination Diet, & More

In this month's Q&A, I'm taking you through a hodgepodge of different holistic health and fitness questions, including:

- Do you believe that cheat days set you back in your weight loss goals?

- What's your top hack to keep healthy routines during the holidays?

- What are some tips or suggestions to modify training while running an elimination diet?

- Where are good places you turn for research and sites you trust to get the most updated and correct information?

- What does it mean when your neck is the first to tire out while doing ab work?

And I even remembered to update my intro with my new name!

Show Notes:

Grab some Organifi with code IPW to save 20%

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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