83: Why Can't I Poop? // Troubleshooting Constipation

Did you know that pooping every day is a sign of good gut health?

Though people never really like to talk about poop (or lack thereof), this is one of the BIGGEST health issues I work on with my clients. Because without pooping, you can't eliminate toxins or excess hormones, and you're probably going to feel pretty bloated, too!

In this episode, I talk all about:

- the conventional vs functional definitions of constipation

- key reasons why you may not be going

- root cause SOLUTIONS for your constipation issues

... and more!

Show Notes:

Chronic functional constipation is strongly linked to vitamin D deficiency

How is stress linked with constipation?

Course Materials from the MS in Human Nutrition & Functional Medicine Program at the University of Western States

57: Getting a Handle on GERD // How to Naturally Heal From Acid Reflux

73: Everything You Need to Know About Small Intestinal Bacterial Overgrowth (SIBO)

49: The Gut-Brain Axis

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You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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