82: An RD's Guide to Good Gut Health with Jillian Smith

Jillian is a functional medicine registered dietitian and gut health expert. After years of gut issues with zero answers, Jillian was able to heal her own gut issues by dedicating her career to functional medicine and figuring out the root cause of gut imbalances. Through lab testing and personalized coaching support, Jillian has helped hundreds of women heal their gut issues to feel better in their bodies, too!

In this episode, we cover:

- some of the most common gut offenders

- the best nutrients to eat for your gut

- the importance of stool testing

- how good gut health stretches beyond what you're eating

... and more!

You can connect with Jillian over on her Instagram @jilliansmith.rd

Learn more about the stress & gut connection by listening to the following episodes:

25. Too Stressed to Digest // How Stress Affects Your Gut

49: The Gut-Brain Axis

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.