78: Why Women Do Better Fed with Dr. Stacy Sims

Dr. Stacy Sims, MSC, PHD, is an exercise physiologist and nutrition scientist who is one of the leading global experts on female physiology and training. Her passion is challenging the existing dogma surrounding sex differences in women's exercise, nutrition, and health in a world where men seem to dominate the literature. Her TEDx talk, "Women Are Not Small Men" may have originated as a joke, but it has now grown into a global phenomenon.

She's also the author of two incredible books on these subjects, Roar and Next Level.

In this episode, we cover:

- why women aren't small men

- the most optimal ways for women to eat & train

- what happens during menopause

- why neither of us like intermittent fasting for women

- why women who train for a purpose ARE athletes

... and more!

You can connect with Dr. Sims over on her Instagram @drstacysims

Or, check out her books and Microlearning courses on her website: https://www.drstacysims.com/

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.