72: Basal Body Temperature & The Fertility Awareness Method

Did you know that you're really only highly likely to get pregnant during 5 days out of an entire menstrual cycle?

Because most people don't - that's why hormonal birth control is so popular.

However, if you're wanting to transition off the pill but still want to avoid a baby right now, there IS another way: and that's exactly what we're diving into this week.

Listen on to find out:

- how to take accurate basal body temp (BBT) readings

- reasons why your temperature could be abnormally high

- how to track your cervical mucus (yup, it's actually important!)

- how BBT & cervical mucus can be used to track when you're most fertile

... and more!

Show Notes:

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