70: Setting the Bar Too High, The Spot Reduction Myth, Tired on 7-8 Hours Sleep, & More

I'm in a few different Facebook forums full of people trying to better themselves, and figured I'd take some time to answer a few of their questions "live" on the podcast.

Here are the topics I covered in this week's Q&A episode:

- whether or not you need a belt to lift heavy (nope)

- how to ditch comparisons and not be so hard on yourself

- spot reducing fat on a deadline (nope)

- when the best time is to do cardio

- tips for intense, crippling gym anxiety

- the difference between toning and building (lol toning)

- why you might feel fatigued on 7-8 hours of sleep

Show Notes:

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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