69: Exhausted All Day & Wired At Night // How to Regulate Your Energy Cycles Naturally

"Adulthood is basically just trying to fall asleep at night and stay awake during the day."

That may be common, but it definitely isn't normal! In a normal, optimally healthy body, you would feel energized and awake throughout the day and sleepy enough at night to drift off without a care in the world. AND stay asleep until morning.

This is the episode for you if:

- you have issues falling asleep at night

- you wake up around 3AM to pee every night

- you can't pull yourself out of bed in the morning

- you feel yourself crashing at multiple points throughout your day and need a coffee to make it through

Show Notes:

Adrenal Cocktail Recipe:

• 1/2 cup pulp-free orange juice (no added sugar, preferably fresh squeezed)
• 2 Tbsp unsweetened coconut milk or cream
• 1 scoop unflavored or vanilla collagen
• 1/4 tsp cream of tartar
• 1/4 tsp pink Himalayan sea salt

Order Organifi Green Juice - code IPW saves you 20%

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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