68: Should You Be Tracking Macros? // Pros & Cons

If you're in the fitness and health sphere, you probably wish you had a nickel for every time someone mentioned macros. And with good reason! Macronutrients are definitely an important thing to consider when it comes to maximizing your overall health, but are they really as necessary to count as it seems?

Listen on to find out...

- what it really means to "track macros"

- simple explanations of proteins, fats, & carbs

- why you should be skeptical of online calculators & coaches

- what I recommend you do instead

... and more!

Show Notes:

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