61: Everything You Need to Know About Histamine Intolerance

Did you know that histamines can mess with your body even when it isn't allergy season? And that too many of them could be the true root cause of your gut issues?

Listen on to find out...

- what histamine actually is and where it's found both inside and outside your body

- why popping antihistamines during allergy season isn't solving the root cause of your symptoms

- how to support your body's DAO enzyme production

- what histamine intolerance symptoms look like (spoiler alert, it's not just sneezing and itchy eyes)

- what to do if you think histamine intolerance is affecting your life

... and more!

Show Notes:

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Histamine and histamine intolerance

Evidence for a reduced histamine degradation capacity in a subgroup of patients with atopic eczema

Histamine intolerance: a metabolic disease?

Histamine-free diet: treatment of choice for histamine-induced food intolerance and supporting treatment for chronic headaches

Effect of Different Cooking Methods on Histamine Levels in Selected Foods

Diamine oxidase supplementation improves symptoms in patients with histamine intolerance

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