56: How to Optimize Your Workout Routine aka The Last Fitness Advice You'll Ever Need

If you think that the only way you can progress toward your fitness goals is by hitting the gym 7x a week and chronically doing cardio, I have news for you: that's completely false.

In this episode, I'm giving you the lowdown on what you TRULY need to include in your workout routine to get results.

Here's a little bit about what's inside:

- why resistance training is the *best* way to train (and why full-body beats split routines every time)

- why excessive cardio can hinder your progress

- the difference between flexibility & mobility

- how to phase your workouts to get the best results

- how many days you should be working out in a week

- the 5 types of movements you *NEED* to include in your workouts

... and more!

Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

28: How To Tell If You're Overexercising (& What To Do About It)

24: Why Dieting & Cardio Are Keeping You Fat

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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