49: The Gut-Brain Axis

Did you know that your brain and your gut talk to each other?

And that your gut actually sends more info to your brain than the other way around?

Inside this episode, I share all the cool science behind how your gut plays a large role in your mental and physical health. Including:

- the different ways your gut affects your brain

- why stress is such a big factor in gut & mental health

- why the makeup of your gut microbiome is so important

- what to eat to maximize brain function

... and more!

Show Notes:

Seed Daily Synbiotic - IPW15 saves you on your order

Schedule a 1:1 Discovery Call

Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

The level and prevalence of depression and anxiety among patients with different subtypes of irritable bowel syndrome: a network meta-analysis

Fermented Milk Containing Lactobacillus casei Strain Shirota Preserves the Diversity of the Gut Microbiota and Relieves Abdominal Dysfunction in Healthy Medical Students Exposed to Academic Stress

10: Having a Cow // The Science & Ethics of Eating Meat

12: Having a Cow // Nutrition Considerations for Vegetarians & Why I Eat Meat

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