42: 5 Ways to Stop Yourself From Falling Off Track

Are you constantly finding yourself falling off track on the way to your fitness and health goals? It doesn't have to be that way!

In this episode, I dove deep into the 5 best tips I have for staying on track throughout your fitness and health journey. I'm talking:

- why context is something you should always consider

- why health is more than just your body fat percentage

- why change is SO DANG HARD

- how to set goals you'll actually continue to work towards

- how to align your actions toward your goals

... and more!

Show Notes:

41: Unlearning Diet Culture Rules One Video At A Time with Taylor Woods

Gut Instinct DIY

1:1 Coaching Info

Free Masterclass - 4 Step Method to Balance Your Hormones, Get Strong, & Heal Your Gut (Without Obsessing Over Diets or Exercise)

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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