39: 3 Surprising Things That Could Be Irritating Your Gut

We’ve all heard to eliminate dairy, grains, and added sugars to try and solve gut issues, but that’s not always the answer.

In this episode, I touch on 3 things that could be messing with your gut without you realizing it -- and number 3 is definitely the biggest reason that I see with my clients!

If you're looking to balance your hormones, heal your gut, and transform your relationship with food in a way that lets you achieve true wellness WITHOUT obsession, be sure to get inside my Gut Instinct DIY Program before the price increases!

Show Notes:

Gut Instinct DIY Program

FoodData Central

The latex-fruit syndrome

Oral contraceptives, reproductive factors and risk of inflammatory bowel disease

Risk of Inflammatory Bowel Disease with Oral Contraceptives and Menopausal Hormone Therapy: Current Evidence and Future Directions

Estrogen Rather Than Progesterone Cause Constipation in Both Female and Male Mice

Malabsorption Syndromes

Oral contraceptive use and increased plasma concentration of C-reactive protein

The Chemistry of the Pill

Brain-gut interactions in inflammatory bowel disease

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