38: 5 Reasons You're Hitting the 2pm Slump (& How to Keep Energized Throughout Your Day)

If you're feeling ready for another cup of coffee come 2pm, this is the episode for you. There are 5 main reasons that you're feeling so drowsy, and I'm giving you the tips you need to overcome them all!

Show Notes:

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3: Simple Hacks for Better Sleep

32: Blood Sugar Basics

26: Everything You Need to Know About Intermittent Fasting

Urinary sodium and potassium excretion and risk of cardiovascular events

Comparing the benefits of caffeine, naps and placebo on verbal, motor and perceptual memory

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