33: Home Grown // How Our Parents Shape Our Relationships With Food & Our Bodies

We're all born with an innate ability to regulate our hunger, but that quickly changes -- for a lot of different reasons. In this episode, I focus on how what our parents eat and how they think about their own bodies influences our own relationships with food and our bodies.

This episode covers a small part of a larger discussion, including:

- how disordered eating spans generations

- how our parents beliefs come to shape our own

- tips for parents for teaching food neutrality while being mindful of health

- tangible ways you can begin to love food & your body

... and more!

Show Notes:

Gut Instinct DIY Program - My foundational course that helps you heal from bloating & transform your relationship with food so you can achieve true wellness without obsession.

Schedule a 1:1 Discovery Call - I have a few new client spaces available now.

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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