30: Embracing the Uncomfortable & Being Your Own Health Advocate with Cait Crowell

Cait Crowell is an educator, holistic nutritionist, entrepreneur, podcaster, frenchie momma, & overachiever who brings all the blunt realness to everything she does.

Here's a little bit of what we discussed in today's episode:

- How Cait used nutrition to heal from panic attacks, anxiety, and gut issues

- How to be an advocate for your own health

- How to get out of your own way to go for what you want in life

- How putting yourself in uncomfortable spaces is the key to growth

- Cait's current experience healing from mold & parasites

... and more!

Helpful Links:

https://caitcrowell.com/

You can connect with Cait through her IG @whatcaitate

You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show!