28: How To Tell If You're Overexercising (& What To Do About It)

We've been told for years that the key to being healthy is to eat less and exercise more. But what happens when that gets taken too far?

There really is such a thing as too much of a good thing.

In this episode, Paige breaks down:

- how chronic cardio really affects your body

- why Crossfit may be killing your gains

- the relationship between cortisol and an "apple" body shape

- the mental struggles you must overcome to truly heal from overexercising

- 10+ signs that you're overtraining & how to scale back effectively

and more!

Show Notes:

Gut Instinct Group Program - open for enrollment today, so check it out!

Episodes Referenced:

2: My ED Story

You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com

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