27. How Much Protein Do We *Actually* Need

If I had to pick a king of all the macronutrients, protein would be it.

That's because protein is essential for accomplishing any kind of athletic or aesthetic or health goal out there. And unfortunately, most of us are chronically undereating it!

In this episode, I break down:

- the functions of protein in your body (there are a TON!)

- the myths around eating "too much" protein

- why you might need more protein in your diet

- what to do if eating protein makes you feel sick

- the best sources of proteins for meat eaters AND vegetarians/vegans

and more!

Show Notes:

Organifi Vanilla Protein

Save some cash on your Organifi order by using code IPW15 at checkout!

Episodes Referenced:

25. Too Stressed to Digest // How Stress Affects Your Gut

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