25. Too Stressed to Digest // How Stress Affects Your Gut

Feeling bloated, constipated, or like you have to run to the bathroom after every meal? This is the episode for you.

This week, Paige dives into all things stress and how it can hinder every single part of digestion, from your mouth to your butt.

This episode will teach you:

- about the Enteric Nervous System (aka your second brain)

- how food travels through your digestive system (and where it can get stuck)

- to identify hidden stressors that could be messing with your gut health

- 5 tips to eliminate stress & heal your gut

and more!

References:

Otto's Naturals -- use code IPW10 for 10% off your order

11: Eating Disorders, Hypothalamic Amenorrhea, & Intentional Eating with Meg Doll

13: Sugar Secrets // Making Sense of America's Favorite Drug

7: 10 "Healthy" Things You're Doing That Are Totally Wrecking Your Gut

The Summer 2021 Gut Instinct Group is open for enrollment -- we start May 31st!

You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Paige Talks Wellness Podcast Community over on Facebook.