24: Why Dieting & Cardio Are Keeping You Fat

If you truly want to lose that stubborn body fat, eating LESS and moving MORE will NOT be the miracle cure you need to get there.

If it was that easy, we would all have done it by now!

In this episode, Paige explains exactly what goes on inside your body when you go on a calorie restricted diet, and why those diets paired with chronic cardio fail for you long-term, every single time.

You'll learn:

- How a restrictive calorie deficit diet works (and how it fails)

- How to make your metabolism as INEFFICIENT as possible (which is what you WANT!)

- How eating for gut & hormone health can help you reach your goals

- Why cardio SUCKS for fat loss

and more!

Try out anything Organifi and use code IPW15 to get 15% off your order. I recommend the Vanilla Protein!

The Summer 2021 Gut Instinct Group is open for enrollment! We start May 31st!

You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Paige Talks Wellness Podcast Community over on Facebook.